Nuts are a great snack choice, being rich in fibre, protein and healthy fats, and almonds are no exception. They are versatile and can be used in various forms, from milk to flour or as a topping in various dishes. But what are the potential benefits of these nuts? Packed with antioxidants, fibre and beneficial fats, almonds can promote cardiovascular health, reduce inflammation and aid in managing blood sugar levels. Here are some innovative ideas to use almonds in your diet.
Australian almonds are sold all over the world. With such a healthy domestic as well as international market, it is understandable why so many Australian farmers have shifted to almond production in recent years. The crop more than doubled in size in Australia in the last few years. Much of the almond-growing industry in Australia is centred in the south of the country but smaller and smaller growers are experimenting with the crop in other states, too, these days.
