Nuts are a great snack choice, being rich in fibre, protein and healthy fats, and almonds are no exception. They are versatile and can be used in various forms, from milk to flour or as a topping in various dishes. But what are the potential benefits of these nuts? Packed with antioxidants, fibre and beneficial fats, almonds can promote cardiovascular health, reduce inflammation and aid in managing blood sugar levels. Here are some innovative ideas to use almonds in your diet.
Make homemade almond milk
Almond milk has become a highly favoured substitute for dairy milk. It boasts a wealth of nutrients and can be effortlessly prepared in the comfort of your own home. Simply combine raw almonds, water, vanilla extract and your preferred sweetener, blend the mixture and strain it using a cheesecloth. For an indulgent morning delight, consider adding cocoa powder or coffee.
Add them to salads
If you're looking for a crunchy, healthy addition to your salads, almonds could be the perfect solution. They pair particularly well with leafy greens, dried fruits and cheese. You can also try adding some honey-roasted almonds to your salad for a touch of sweetness that balances the acidity of the dressing.
Make almond butter
For individuals with allergies or those seeking a healthier spread for their toast or sandwiches, almond butter serves as an excellent substitute for peanut butter. It boasts an abundance of nourishing fats, vitamins and minerals. To make almond butter, simply roast your almonds, then blend them in a food processor until they reach a smooth consistency. Add some salt or honey for taste.
Bake with almond flour
For those with celiac disease or who are sensitive to gluten, almond flour serves as an excellent gluten-free substitute for wheat flour. It is also lower in carbs and higher in fibre than wheat flour. Additionally, it possesses a delicate nutty taste that complements cakes, muffins and various other baked treats. Try substituting half of your regular flour with almond flour in your next baking recipe.
Snack on roasted almonds
Roasted almonds are a great snack for those looking for something healthy, filling and tasty. To make roasted almonds, spread some raw almonds on a baking pan, then roast them in the oven for several minutes. Another option is to try out various spices, like cinnamon, cayenne pepper or smoked paprika, to develop your very own distinctive taste.
Almonds are a great addition to any diet, offering potential benefits for heart health, blood sugar levels and inflammation. Whether you're looking for a healthy snack or a nutritious ingredient for your next recipe, almonds are sure to delight your taste buds and support your overall health. Try incorporating them into your diet today and discover new ways to use them in innovative ways.
Check out retailers of Australian almonds to learn more.Share